Meal kits promise convenience, variety, and nutrition—all delivered to your door. But as popular as they are, these services can get pricey fast. The good news? With the right strategies (and the right apps), you can enjoy balanced, chef-designed meals at home without overspending. Here’s how to save on top-rated meal kits, and which ones are worth it for health-conscious eaters.
Price Breakdown: What Are You Really Paying For?
Let’s compare the base prices of popular meal kit services (as of 2025):
- HelloFresh: $8.99–$11.99 per serving, depending on plan size
- Green Chef: $11.99–$13.49 per serving (organic ingredients included)
- EveryPlate: Budget-friendly at $4.99–$6.49 per serving
- Blue Apron: $8.49–$11.99 per serving
- Sunbasket: Premium pricing at $11.99–$14.49 per serving
These prices don’t include shipping, which typically ranges from $8–$12 per delivery. Weekly costs can easily top $75–$100 for just 3 meals for 2 people.
Which Meal Kits Are Actually Healthy?
If you’re choosing meal kits for health reasons, not all options are created equal. Here’s how they stack up:
- Green Chef: Certified organic with keto, paleo, Mediterranean, and plant-based plans
- HelloFresh: Offers calorie-smart meals (~600 calories), plus protein-rich and vegetarian options
- Sunbasket: Best variety of diet-specific menus (Diabetes-Friendly, Carb-Conscious, Pescatarian)
- Blue Apron: Balanced meals but fewer specialized dietary plans
- EveryPlate: Affordable but less focus on health customization
Look for meals under 700 calories, with a good balance of lean protein, fiber, and healthy fats.
Hacks to Save More on Every Order
- Use Promo Codes
New users can often save up to 50% on their first box. Sites like RetailMeNot and Honey often have current codes. - Earn Cashback with Fluz
If the meal kit brand offers gift cards on Fluz, buy them at a discount and pay with those for immediate cashback. Brands like HelloFresh occasionally appear as featured merchants. - Shop Through Rakuten
When ordering directly through HelloFresh, Green Chef, or Blue Apron, activate Rakuten for additional cashback (5–10% depending on the promo cycle). - Pause or Skip Weeks Strategically
Most services let you skip weeks with no penalty. Take advantage of this to space out deliveries and rotate in lower-cost grocery meals. - Refer Friends for Credit
Many kits offer $10–$40 in credits for every successful referral. Stack this with Fluz and Rakuten to drop your price significantly.
Healthy Eating, Delivered and Discounted
Meal kits are great for portion control, trying new flavors, and staying on track nutritionally—but the price tag doesn’t have to be a barrier. With tools like Fluz and Rakuten, plus a few smart habits, you can turn premium convenience into a budget-friendly routine.
