When it comes to simple, satisfying meals, one-bowl recipes check all the boxes. They’re easy to prep, quick to clean up, and endlessly customizable. Whether you’re eating plant-based, counting macros, or just looking for budget-friendly options, these 10 bowls deliver on flavor and function—without requiring an overflowing pantry or hours in the kitchen.

1. Mexican-Inspired Quinoa Bowl

• Ingredients: Cooked quinoa, black beans, corn, avocado, salsa, lime

• Prep Time: 15 minutes

• Nutrition: High in fiber and plant protein

• Cost: ~$2.50 per serving

• Recipe inspiration from Minimalist Baker

2. Mediterranean Chickpea Bowl

• Ingredients: Chickpeas, cucumber, cherry tomatoes, olives, tahini dressing

• Prep Time: 10 minutes

• Nutrition: Balanced with healthy fats and fiber

• Cost: ~$2 per serving

3. Teriyaki Tofu Rice Bowl

• Ingredients: Brown rice, tofu, steamed broccoli, carrots, low-sodium teriyaki sauce

• Prep Time: 20 minutes

• Nutrition: Protein-rich and low in saturated fat

• Cost: ~$2.75 per serving

4. Greek Yogurt and Berry Breakfast Bowl

• Ingredients: Plain Greek yogurt, blueberries, strawberries, granola, chia seeds

• Prep Time: 5 minutes

• Nutrition: High in protein, calcium, and antioxidants

• Cost: ~$2.25 per serving

5. Korean Bibimbap-Inspired Bowl

• Ingredients: White or brown rice, sautéed spinach, carrots, kimchi, egg, sesame oil

• Prep Time: 25 minutes

• Nutrition: Protein + probiotic-rich

• Cost: ~$3 per serving

6. Sweet Potato and Lentil Power Bowl

• Ingredients: Roasted sweet potatoes, lentils, kale, tahini drizzle

• Prep Time: 30 minutes

• Nutrition: Iron, fiber, and vitamin-rich

• Cost: ~$2.50 per serving

7. Tuna and Avocado Brown Rice Bowl

• Ingredients: Canned tuna, avocado, brown rice, edamame, seaweed

• Prep Time: 10 minutes

• Nutrition: High in omega-3s and protein

• Cost: ~$3.25 per serving

8. Oats and Peanut Butter Energy Bowl

• Ingredients: Rolled oats, banana, natural peanut butter, flax seeds

• Prep Time: 5 minutes

• Nutrition: Energy-packed and satiating

• Cost: ~$1.75 per serving

9. Thai-Inspired Peanut Noodle Bowl

• Ingredients: Rice noodles, shredded carrots, bell pepper, peanut sauce, tofu

• Prep Time: 15 minutes

• Nutrition: Good source of plant protein and fiber

• Cost: ~$2.75 per serving

10. Spicy Black Bean and Rice Bowl

• Ingredients: Cooked rice, canned black beans, sautéed onions, chili flakes, lime

• Prep Time: 15 minutes

• Nutrition: Low cost, high in protein and fiber

• Cost: ~$2 per serving

One-Bowl, Many Benefits
These meals aren’t just affordable—they’re versatile and meal prep-friendly. With options from different cuisines and dietary styles, you can rotate through the list for lunch or dinner without getting bored. For more plant-forward recipes and ideas, explore Minimalist Baker and other one-bowl favorites.