Refueling after a workout is key to recovery and energy restoration—but that doesn’t mean you have to cook every time. Today’s healthy fast-casual spots make it easier than ever to grab macro-balanced meals that support your fitness goals. Even better? You can earn cashback on your favorite orders using apps like Fluz and Rakuten.

What to Eat After a Workout: Macros That Matter
A proper post-workout meal should include a mix of protein (to repair muscle), carbohydrates (to restore glycogen), and healthy fats (to aid recovery and reduce inflammation). The ideal ratio is typically:

• Protein: 20–30 grams

• Carbs: 40–60 grams

• Fat: 10–15 grams

Look for meals that are high in lean protein and complex carbs with moderate fat content.

Healthy Online Meal Options That Fit the Bill

1. Sweetgreen

• Try the Guacamole Greens Salad with grilled chicken

• Customize bowls for added grains or tofu for plant-based protein

• Sweetgreen is ideal for post-gym stops thanks to whole ingredients and transparency

1. Chipotle

• Build your bowl with brown rice, black beans, chicken, and veggies

• Skip the cheese and sour cream to keep fat low

• Add extra protein or double meat for recovery meals

• Earn cashback at Chipotle with Fluz

1. Just Salad

• Offers a Warm Power Bowl with roasted tofu, lentils, and brown rice

• You can also choose low-carb options or smoothies for lighter recovery meals

1. Panera Bread

• Try the Teriyaki Chicken & Broccoli Bowl or a Mediterranean Veggie Sandwich on whole grain

• Use Fluz for a Panera gift card to save on every order

How to Earn Cashback When Ordering Post-Workout Meals

• Use Fluz: Buy digital gift cards for places like Chipotle, Panera, or Smoothie King and earn cashback instantly when you pay with them

• Try Rakuten: Activate cashback through their site or browser extension for delivery platforms like Grubhub or Uber Eats

• Stack Rewards: Combine cashback apps with loyalty programs at your favorite chains for additional perks

Tips to Maximize Value

• Order ahead online to avoid wait times

• Pair meals with low-sugar drinks like sparkling water or herbal teas

• Use saved gift cards from Fluz for your regular post-gym stops

Fuel Recovery—Without Overspending
Whether you’re bulking, maintaining, or cutting, the right post-workout meal helps you hit your goals faster. And with Fluz and Rakuten, your recovery food can pay you back. Don’t just eat clean—eat smart.